Feedback | Marissa Sylvester

What best describes your average day?

9-5pm job, Netflix at night

Shift work, alt-days and nights with lots of coffee

Stay at home parent, running around doing all-the things

Retired- but busier than ever for some reason

Other

What’s your level of expertise when it comes to health and wellness?

I have pinterest, and I've searched a healthy recipes

I’ve had a holistic nutritionist or professional help me in the past

I am in the health care/nutrition profession

I am brand new

It’s 7am. You are currently….

Hitting your alarm off and jumping in the shower to get ready for work

Watching cartoons with a young child who’s already been up for hours

Looking at the alarm, turning it off and going back to bed for two hours.

At the gym because this is the only time I get to go

Your TOP 2022 your health goal is:

If you could wave a magic wand and give yourself a health and wellness superpower, what would it be?

Knowing what to eat and when to keep my energy up

Having the motivation to eat healthy

Cooking as fast as possible

Cooking food that tastes good and is healthy for my whole family

Being able to sleep a full 8 hours and wake up rested

Be able to get pregnant

To make my period/PMS go away forever

To sore through menopause without any symptoms

To poop normal everyday

What do you do to destress?

Something artsy or creative

Exercise! Nothing like leaving it all on the Peloton or stretching out on a mat

Happy hour and belly laughs with your BFFs

Curl up with a book or fire up Netflix -- nothing like getting lost in another world to put your own into perspective

Other

What’s your learning style?

Join Women's Wellness Society