The Healing Power of Breathwork: Calming Digestion and Inflammation in the Gut
Introduction: In today's fast-paced overwhelming and often stressful world, it's no secret that our overall well-being is closely linked...
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Marissa Sylvester
Feb 13, 20237 min read
Chemicals Commonly Found in Beauty Products that Disrupt our Hormones
If you have been following me for a while you may already know I am extremely passionate about Holistic Health and so, it was only a...
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Marissa Sylvester
Dec 13, 20222 min read
The Number One Question to Ask Yourself During Busy Times
This is a question that comes up A LOT in my work with women and their health… “Will saying yes to this (whatever the task, event or...
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Marissa Sylvester
Sep 30, 20222 min read
A Healthy, Protein-Rich Option for the Queen's Pancakes
I was on TikTok (Yes, I scroll TikTok sometimes) and I saw a big trend that everyone was making the Queen’s pancake recipe for breakfast....
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Marissa Sylvester
Aug 26, 20222 min read
Is Your Bloat From PMS or Your Diet?
I got this question, and I’d love to answer it for everyone who’s wondering: Q: What is the difference between bloating from PMS and...
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Marissa Sylvester
Jul 29, 20221 min read
A Holistic Nutritionists thoughts about Meat and Meat Alternatives
As a Holistic Nutritionist, I was eager to dive into different ways of looking at our body, our metabolism and food, specifically around...
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Marissa Sylvester
Jun 28, 20225 min read
Improving Self-Care Practices and Heightened Emotional Intelligence
Whether you believe self-care has a fundamental role to play in overall well being or are skeptical it could be a buzz word used in our...
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Marissa Sylvester
Jun 8, 20225 min read
No More Quick Fixes: Why We Need to Focus on Consistency With Our Diet
As much as I wish it wasn't true, fad diets are still a thing... We have been bred to believe that when it comes to food less is more and...
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Marissa Sylvester
Jun 1, 20224 min read
What Your Poop Is Telling You
So, let’s be honest. Most people that I connected with go a little squirrely when they are asked to talk about their bodily functions. We...
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Marissa Sylvester
May 4, 20222 min read
Foods that Drain Your Energy
I know that there have been times in my life that I would do ANYTHING for a little more energy! I’ve been exhausted, both physically and...
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