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FREE RESOURCES

These resources are made to be an introduction to a holistic way of living. Each is created and is the intellectual property of Marissa Sylvester or Marissa Sylvester Wellness. She is a Board Certified Holistic Nutritionist and Culinary Expert from Milton, ON. 

12 Ways to Know if You Are in PERIMENOPAUSE

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ARE YOUR HORMONES OUT OF WHACK?
TAKE MY FREE QUIZ!

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STRESSED?
Get This New Way to Stress Eat Guide!

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Get my
40 Affirmations
that will change your life!

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