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FREE RESOURCES

These resources are made to be an introduction to a holistic way of living. Each is created and is the intellectual property of Marissa Sylvester or Marissa Sylvester Wellness. She is a Board Certified Holistic Nutritionist and Culinary Expert from Milton, ON. 

STRESSED OUT?

 

Grab my Stress Support Guide for those who are nearing burnout and desperately need to feel better. I’ll walk you through simple strategies and tips to help you conquer stress.

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5-DAY BEAT-THE-BLOAT CHALLENGE

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This is for women who are tired of going to bed feeling like they are 6 months pregnant! If you are struggling to figure out what is causing your bloating, how to relieve it + fix the problem once + for all, then this challenge is for you!

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