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In this educational guide, I teach the basics about Hormone Support, The 4 Phases of your cycle, what to eat to support your body during those phases and how to excersise. 


The goal here is to experience less unwanted symptoms like bloat, fatigue, irritability or moodiness etc. 


There are recipes and food lists to assist you in making this type of dietary lifestyle easy.


If you would like additional support, head to and book a consult with me.


This guide was created by me, Marissa Sylvester, RHN and Culinary Expert - Hons. for women who are ready to reclaim their hormone health and live their best life!

Eating for a Healthier Cycle

  • Women who want to better support their hormone health and experience a healthier cycle in a holistic way, using the power of good food.

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