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An anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system!


The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system. Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium. 


One Weekly Meal Plan with Three Meals per Day Plus Two Snacks

Printable Grocery List
15 Step by Step Recipes with Serving Sizes and Meal Prep Time


The information provided in this plan is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided in this plan should not be used in place of a consultation with me or any other health care provider. I do not recommend the self-management of health problems. Should you have any healthcare-related questions, please contact your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided in this plan. Here's to Better Health and Wellness!

Marissa Sylvester
Registered Holistic Nutritionist Culinary Nutrition Expert - Hons


Immune Support Program

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