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Are you dreading the next cold or flu season? Do you have a compromised immune system? Are you always the one in the family who needs an extra 4-5 days to fight off a cold?

With awareness, you can change the way you support your body and effectively support your immune system in fighting off viruses. Follow this guide for tips on nutrition and your immune system and I am here to help you get back to feeling good!

This guide was created by me, Marissa Sylvester, R.h.n and Culinary Expert - Hons, who specializes in women's health and is here to help you reclaim your hormone health so you can live your best life!

Immunity Support Food Guide + Recipes

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