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Nutritious, flavorful and super easy! 
The one pan meals are designed to help make busy homes, easy to feed!

The one pan meal program makes meal preparation and clean up a breeze. Since all of the ingredients cook together, you end up with flavorful meals that often taste better as leftovers!

The meals in this program provide you with protein, vegetables and starch in one dishand are packed with nutrients to support: bone health, immune system, blood glucose management, and a healthy gut.


One Weekly Meal Plan with Three Meals per Day Plus  Two Snacks 
Printable Grocery List
15 Step by Step Recipes with Serving Sizes and Meal Prep Time

The information provided in this plan is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided in this plan should not be used in place of a consultation with me or any other health care provider. I do not recommend the self-management of health problems. Should you have any healthcare-related questions, please contact your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided in this plan. Here's to Better Health and Wellness!

Marissa Sylvester

Registered Holistic Nutritionist Culinary Nutrition Expert - Hons

One Pan Meal Program

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