LIVE YOUR BEST LIFE.
Coaching and support for women wanting to age well through dietary lifestyle and fitness strategies .
Skipping breakfast, Googling weight loss tips, spending hours at the gym with no results. Wondering why you can't sleep?
Do you feel irritated all the time?
NOT the best use of your time.
I see you, trying to grab the right “healthy” snack in between zoom meetings, driving kids to sports, housework etc. I know you’ve tried to find the next miracle program to help you lose the extra weight, I know you are tired of being tired, bloated, gasey.
I know you get so frustrated that you end up abandoning ship, reach for the wine, sweets or popcorn,
I want to help you break the cycle.
I’ve been where you are.
I felt that frustration again and again as 2pm rolled around and I hit a wall. I felt drained, exhausted, bloated and irritable, (moody doesn’t even begin to describe the emotional rollercoaster I was on.), I saw 3am on my clock night after night And the worst part: I thought I was doing everything right!
I was checking all the boxes:
☑ Not eating starchy carbs
☑ Restricting sugar
☑ Chugging water and
☑ Training hard at the gym, 6 days a week.
Having the framework to create a sustainable lifestyle, built on proven strategies using food and fitness makes a WORLD of a difference!
You DO NOT need a magic wand.
You can:
Feel great! Look great and have A TON of Energy!
You deserve to eat great tasting food (without restricting calories). I provide a system that is easy to follow and have you feeling confident, sexy and vibrant every single day!
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Board Certified, Registered Holistic Nutritionist and Culinary Expert (Hons)
Hi, I'm Marissa Sylvester,
I struggled for years with burnout, thyroid dysfunction and poor gut health. Through researching my conditions, assembling my health team and creating wellness in my own life I realized I could help other women advocate for their health and wellness.
So, I became a Board Certified Registered Holistic Nutritionist, Culinary Nutrition Expert and married my education with my fitness coaching carrier.
My journey inspired me and lit a passionate fire to help other women feel the same.
It is now my duty to help you in 3 Ways:
Advocate for you. The problem is not in your head.
You feeling not like yourself is a symptom of your life being out of balance. I listen and give you solutions to your persisting symptoms.
1
Educate you: I am not just a Holistic Nutritionist, Culinary Nutritionist and Wellness Coach. I am an educator and content creator, whose mission is to help as many women as I can age well wih confidence.
2
Coach you: I coach women in a group setting and one-on-one, where I deliver: meal plans, food and lifestyle resources and fitness advice so you see results.
3
"I am so glad to have made it out of a hard time in my life. It felt good when I could officially not fear food, learn to eat intuitively, understand what healthy actually is, and be guided properly in my fitness goals. Marissa must be given credit to this." -Clare
"I appreciate everything that Marissa does for me, from checking in on me or answering my questions to being a friendly and encouraging mentor. Dealing with chronic fatigue, anxiety, vestibular neuritis, Lyme disease and a long list of other crummy symptoms has been the hardest thing I have ever had to deal with. Marissa’s help has made a world of a difference." -Karen
"If I have any question’s I can always ask her and she is more than willing to listen and help. She is patient, honest and kind. without her, I wouldn’t be where I am. today!" -Lacey
"My road back to feeling well and healthy began when my knowledge of the power of food and its benefits evolved. Marissa's meal plans and guidance were instrumental in this education as well as paramount to my understanding of my body and my success." -Marg, Women's Wellness Society Member
"Marissa's passion for health and wellness is contagious. I wish I had more people like her in my life."
-Ashley, Women's Wellness Society Member
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HOW CAN I HELP YOU?
Keep scrolling to see the many ways I help women eat to feel better.
Women's Wellness Society
My online community for women!
Looking to build habits for health and wellness, balance hormones, be in community with other like minded women in an effort to feel better and age well.
I teach you what food and lifestyle choices fuel wellness. I connect like-minded women together in community.
We have 2 Q&A's per month
Monthly education,
Monthly meal plans included.
LEARN MORE
One-on-One Support
I work closely with my clients. Prescribing Dietary lifestyle strategies and fitness plans to meet your unique needs.
Book an appointment with me to learn more about working together.
LET'S CHAT
Online Meal Plans + Guides
I know the importance food has on our health and on the health of our family.
Click below to see purchase my sought after Meal plans complete with:
Grocery lists
Recipes
Meal prep instructions
Tips and tricks
Meal Planning doesn't have to be hard!
START COOKING NOW
