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Coaching and support for women wanting to age well through dietary lifestyle and fitness strategies .

Skipping breakfast, Googling weight loss tips, spending hours at the gym with no results. Wondering why you can't sleep?
Do you feel irritated all the time?
 NOT the best use of your time.

I see you, trying to grab the right “healthy” snack in between zoom meetings, driving kids to sports, housework etc. I know you’ve tried to find the next miracle program to help you lose the extra weight, I know you are tired of being tired, bloated, gasey.

I know you get so frustrated that you end up abandoning ship, reach for the wine, sweets or popcorn,

I want to help you break the cycle.

I’ve been where you are.

I felt that frustration again and again as 2pm rolled around and I hit a wall. I felt drained, exhausted, bloated and irritable, (moody doesn’t even begin to describe the emotional rollercoaster I was on.), I saw 3am on my clock night after night And the worst part: I thought I was doing everything right! 


I was checking all the boxes:
☑ Not eating starchy carbs
☑ Restricting sugar
☑ Chugging water and
☑ Training hard at the gym, 6 days a week. 


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Having the framework to create a sustainable lifestyle, built on proven strategies using food and fitness makes a WORLD of a difference!

You DO NOT need a magic wand.

You can:

Feel great! Look great and have A TON of Energy!

You deserve to eat great tasting food (without restricting calories). I provide a system that is easy to follow and have you feeling confident, sexy and vibrant every single day!

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Board Certified, Registered Holistic Nutritionist and Culinary Expert (Hons)

Hi, I'm Marissa Sylvester,

I struggled for years with burnout, thyroid dysfunction and poor gut health. Through researching my conditions, assembling my health team and creating wellness in my own life I realized I could help other women advocate for their health and wellness. 

So, I became a Board Certified Registered Holistic Nutritionist, Culinary Nutrition Expert and married my education with my fitness coaching carrier.

My journey inspired me and lit a passionate fire to help other women feel the same.

It is now my duty to help you in 3 Ways:

Advocate for you. The problem is not in your head. 

You feeling not like yourself is a symptom of your life being out of balance. I listen and give you solutions to your persisting symptoms. 


Educate you: I am not just a Holistic Nutritionist, Culinary Nutritionist and Wellness Coach. I am an educator and content creator, whose mission is to help as many women as I can age well wih confidence. 


Coach you: I coach women in a group setting and one-on-one,  where I deliver: meal plans, food and lifestyle resources and fitness advice so you see results.


I believe all women deserve to feel great in their body, mind and soul!

Find out more about my online membership  where I can give you the education, support and empowerment you've been craving.

"I am so glad to have made it out of a hard time in my life. It felt good when I could officially not fear food, learn to eat intuitively, understand what healthy actually is, and be guided properly in my fitness goals. Marissa must be given credit to this." -Clare

"I appreciate everything that Marissa does for me, from checking in on me or answering my questions to being a friendly and encouraging mentor. Dealing with chronic fatigue, anxiety, vestibular neuritis, Lyme disease and a long list of other crummy symptoms has been the hardest thing I have ever had to deal with. Marissa’s help has made a world of a difference." -Karen

"If I have any question’s I can always ask her and she is more than willing to listen and help. She is patient, honest and kind. without her, I wouldn’t be where I am. today!" -Lacey

"My road back to feeling well and healthy began when my knowledge of the power of food and its benefits evolved. Marissa's meal plans and guidance were instrumental in this education as well as paramount to my understanding of my body and my success." -Marg, Women's Wellness Society Member

"Marissa's passion for health and wellness is contagious. I wish I had more people like her in my life."
-Ashley, Women's Wellness Society Member

Working With Me is As Easy As...

Book a consultation with me.

Tell me your needs and goals and decide if you would rather: work with me one-on-one, or

join my online membership.

Start taking action and feeling better!

Feeling overwhelmed and stressed out? 

Grab my FREE Stress Support Guide for those who are nearing adrenal burnout and desperately need to feel better. I’ll walk you through simple strategies and tips to help you conquer stress.

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Do you feel gasey or bloated?

This FREE 5-Day Challenge for women who are tired of  going to bed feeling like they are 6 months pregnant! If you're struggling to figure out what is causing your bloating, how to relieve it + fix the problem once and for all, then this challenge is for you!

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Keep scrolling to see the many ways I help women eat to feel better.


Women's Wellness Society

My online community for women!

Looking to build habits for health and wellness, balance hormones, be in community with other like minded women in an effort to feel better and age well.

I teach you what food and lifestyle choices fuel wellness. I connect like-minded women together in community.

We have 2 Q&A's per month 
Monthly education,
Monthly meal plans included.



One-on-One Support

I work closely with my clients. Prescribing Dietary lifestyle strategies and fitness plans to meet your unique needs.
Book an appointment with me to learn more about working together.


Online Meal Plans + Guides

I know the importance food has on our health and on the health of our family.

Click below to see purchase my sought after Meal plans complete with:

Grocery lists
Meal prep instructions
Tips and tricks

Meal Planning doesn't have to be hard!


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Kind Words from Camryn D.

“Not only is Marissa a kind, compassionate human being who only wants what is best for her clients, but her knowledge when it comes to holistic health and nutrition has inspired me to challenge myself on a daily basis. Through this, I am now able to do what is best for me and my body. Every person’s body is different, and throughout my experience with her, it was very easy for me to be open and honest with how I was feeling.

Marissa is always ready to give feedback on what I could improve on in certain aspects and areas of my life and always reminded me to stay positive. I have learned through her that there is always room for adjustment, and that the goals I want to achieve and the lifestyle I eventually want to lead take time and patience in order to get there.

However, Marissa will guide you every step of the way and the journey begins when the first step is taken. Thank you Marissa for changing the way I look at my health both mentally and physically. I will continue to carry the knowledge I have with me for the rest of my life!”

More From Marissa Sylvester Wellness

Join My Newsletter

If you are on your way towards balancing your hormones, feeling great, ditching the emotional rollercoaster along with bloat, PMS, cravings, infertility, and more, then you are in the right place!

Click the button below and you will receive my weekly educational emails guiding you towards holistic solutions to living your best life!

Contact Me

420 Main Street East Suite 703 Milton, Ontario L9T 5G3

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