LIVE YOUR BEST LIFE.
Holistic living advice for women who want to live well through 30's, 40's and 50's.
Skipping breakfast, Googling weight loss tips, wondering why I can't sleep and feeling irritated all the time is NOT the best use of your time.
Look, I see you, trying to grab the right “healthy” snack to energize you in between zoom meetings, soccer practice, housework etc. I know that you’ve taken a turn down the organic aisle at the grocery store hoping to find the next miracle food that will taste good AND help you lose the extra weight, or at least not make you bloated. At the end of the day, after all of your efforts, you end up reaching for the wine, sweets or popcorn, wondering: “How am I going to get out of this cycle?!" "When can I finally feel like myself again?!?" and, "Did I poop today?”
I’ve been where you are.
I felt that frustration again and again as 2pm rolled around and I hit a wall. I felt drained, exhausted, bloated and irritable, (moody doesn’t even begin to describe the emotional rollercoaster I was on.) And the worst part: I thought I was doing everything right! I was checking all the boxes:
☑ Not eating starchy carbs
☑ Restricting sugar
☑ Chugging water and
☑ Training hard at the gym, 6 days a week.
So why can’t we, as women, get ahead or actually start to feel better?
Looking at your health and wellness from a holistic standpoint, and focusing on food as fuel can make a WORLD of a difference!
You should not need a magic wand in order to:
Feel great, look great or
have a ton of energy!
(and I’m talking all month long, even during your period!)
You deserve to eat great tasting food, have consistent energy, to feel confident, sexy and vibrant every single day! As women, we are often told that the way we feel is all in our head, or it is just a part of being a woman, or that on paper everything looks fine...
_edited.jpg)
Board Certified, Registered Holistic Nutritionist and Culinary Expert (Hons)
Hi, I'm Marissa Sylvester,
After being persistent, advocating for myself, heading back to school to become a Board Certified Registered Holistic Nutritionist, and doing extensive research, I was able to figure out what was making me feel so incredibly “off,” and I am doing the work to fix it! My journey inspired me, it lit a passionate fire within me to help other women feel the same.
It is now my duty to help you in 3 Ways:
Advocate for you. The problem is not in your head. Just because you are a woman doesn’t mean you need to experience: horrible PMS, mood swings and all the things with all the feels. This is not just a normal part of being female.
1
Educate you: I am not just a Holistic Nutritionist, Culinary Nutritionist and Wellness Coach. I am an educator and content creator, whose mission is to help as many women as I can.
2
Supporting you: I have a successful Holistic Nutrition practice in Ontario, where I support women one-on-one, and I have an online membership where I deliver: meal plans, food and lifestyle resources and group coaching.
3
"I am so glad to have made it out of a hard time in my life. It felt good when I could officially not fear food, learn to eat intuitively, understand what healthy actually is, and be guided properly in my fitness goals. Marissa must be given credit to this." -Clare
"I appreciate everything that Marissa does for me, from checking in on me or answering my questions to being a friendly and encouraging mentor. Dealing with chronic fatigue, anxiety, vestibular neuritis, Lyme disease and a long list of other crummy symptoms has been the hardest thing I have ever had to deal with. Marissa’s help has made a world of a difference." -Karen
"If I have any question’s I can always ask her and she is more than willing to listen and help. She is patient, honest and kind. without her, I wouldn’t be where I am. today!" -Lacey
"My road back to feeling well and healthy began when my knowledge of the power of food and its benefits evolved. Marissa's meal plans and guidance were instrumental in this education as well as paramount to my understanding of my body and my success." -Marg, Women's Wellness Society Member
"Marissa's passion for health and wellness is contagious. I wish I had more people like her in my life."
-Ashley, Women's Wellness Society Member
.png)
HOW CAN I HELP YOU?
Keep scrolling to see the many ways I help women eat to feel better.
Women's Wellness Society
This is my online community for women looking to balance their hormones, learn what foods and lifestyle choices will fuel their wellness, and connect like-minded women. Monthly education, meal plans and LIVE chats are included.
LEARN MORE
One-on-One Support
Having a customized dietary lifestyle can get you from where you are now to where you want to be a lot faster. My clients and I work closely together to find out which foods and lifestyle choices are best for your needs. Book an appointment with me to learn more about working together.
LET'S CHAT
Online Meal Plans + Guides
As a Registered Holistic Nutritionist, I know the importance food can have on our family's health. I have taken the time to create recipes and guides that everyone will benefit from and enjoy! Grocery lists, meal prep instructions, and full recipes are included!
START COOKING NOW
