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Holistic living advice for women who want to live well through 30's, 40's and 50's.

Skipping breakfast, Googling weight loss tips, wondering why I can't sleep and feeling irritated all the time is NOT the best use of your time.

Look, I see you, trying to grab the right “healthy” snack to energize you in between zoom meetings, soccer practice, housework etc. I know that you’ve taken a turn down the organic aisle at the grocery store hoping to find the next miracle food that will taste good AND help you lose the extra weight, or at least not make you bloated. At the end of the day, after all of your efforts, you end up reaching for the wine, sweets or popcorn, wondering: “How am I going to get out of this cycle?!" "When can I finally feel like myself again?!?" and, "Did I poop today?”

I’ve been where you are.

I felt that frustration again and again as 2pm rolled around and I hit a wall. I felt drained, exhausted, bloated and irritable, (moody doesn’t even begin to describe the emotional rollercoaster I was on.) And the worst part: I thought I was doing everything right! I was checking all the boxes:
☑ Not eating starchy carbs
☑ Restricting sugar
☑ Chugging water and
☑ Training hard at the gym, 6 days a week. 


So why can’t we, as women, get ahead or actually start to feel better?

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Looking at your health and wellness from a holistic standpoint, and focusing on food as fuel can make a WORLD of a difference!

You should not need a magic wand in order to:

Feel great, look great or
have a ton of energy!

(and I’m talking all month long, even during your period!)

You deserve to eat great tasting food, have consistent energy, to feel confident, sexy and vibrant every single day! As women, we are often told that the way we feel is all in our head, or it is just a part of being a woman, or that on paper everything looks fine... 

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Board Certified, Registered Holistic Nutritionist and Culinary Expert (Hons)

Hi, I'm Marissa Sylvester,

After being persistent, advocating for myself, heading back to school to become a Board Certified Registered Holistic Nutritionist, and doing extensive research, I was able to figure out what was making me feel so incredibly “off,” and I am doing the work to fix it! My journey inspired me, it lit a passionate fire within me to help other women feel the same.

It is now my duty to help you in 3 Ways:

Advocate for you. The problem is not in your head. Just because you are a woman doesn’t mean you need to experience: horrible PMS, mood swings and all the things with all the feels. This is not just a normal part of being female.


Educate you: I am not just a Holistic Nutritionist, Culinary Nutritionist and Wellness Coach. I am an educator and content creator, whose mission is to help as many women as I can.


Supporting you: I have a successful Holistic Nutrition practice in Ontario, where I support women one-on-one, and I have an online membership where I deliver: meal plans, food and lifestyle resources and group coaching.


I believe all women deserve to feel great in their body, mind and soul!

Find out more about my online membership  where I can give you the education, support and empowerment you've been craving.

"I am so glad to have made it out of a hard time in my life. It felt good when I could officially not fear food, learn to eat intuitively, understand what healthy actually is, and be guided properly in my fitness goals. Marissa must be given credit to this." -Clare

"I appreciate everything that Marissa does for me, from checking in on me or answering my questions to being a friendly and encouraging mentor. Dealing with chronic fatigue, anxiety, vestibular neuritis, Lyme disease and a long list of other crummy symptoms has been the hardest thing I have ever had to deal with. Marissa’s help has made a world of a difference." -Karen

"If I have any question’s I can always ask her and she is more than willing to listen and help. She is patient, honest and kind. without her, I wouldn’t be where I am. today!" -Lacey

"My road back to feeling well and healthy began when my knowledge of the power of food and its benefits evolved. Marissa's meal plans and guidance were instrumental in this education as well as paramount to my understanding of my body and my success." -Marg, Women's Wellness Society Member

"Marissa's passion for health and wellness is contagious. I wish I had more people like her in my life."
-Ashley, Women's Wellness Society Member

Working With Me is As Easy As...

Book a consultation with me.

Tell me your needs and goals and decide if you would rather: work with me one-on-one, or

join my online membership.

Start taking action and feeling better!

Feeling beyond exhausted +  burnt out? 

Grab my FREE Stress Support Guide for those who are nearing adrenal burnout and desperately need to feel better. I’ll walk you through simple strategies and tips to help you conquer stress.

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Done with feeling constantly bloated?

This FREE 5-Day Challenge for women who are tired of  going to bed feeling like they are 6 months pregnant! If you're struggling to figure out what is causing your bloating, how to relieve it + fix the problem once and for all, then this challenge is for you!

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Keep scrolling to see the many ways I help women eat to feel better.


Women's Wellness Society

This is my online community for women looking to balance their hormones, learn what foods and lifestyle choices will fuel their wellness, and connect like-minded women. Monthly education, meal plans and LIVE chats are included.



One-on-One Support

Having a customized dietary lifestyle can get you from where you are now to where you want to be a lot faster. My clients and I work closely together to find out which foods and lifestyle choices are best for your needs. Book an appointment with me to learn more about working together.


Online Meal Plans + Guides

As a Registered Holistic Nutritionist, I know the importance food can have on our family's health. I have taken the time to create recipes and guides that everyone will benefit from and enjoy! Grocery lists, meal prep instructions, and full recipes are included!


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Kind Words from Camryn D.

“Not only is Marissa a kind, compassionate human being who only wants what is best for her clients, but her knowledge when it comes to holistic health and nutrition has inspired me to challenge myself on a daily basis. Through this, I am now able to do what is best for me and my body. Every person’s body is different, and throughout my experience with her, it was very easy for me to be open and honest with how I was feeling.

Marissa is always ready to give feedback on what I could improve on in certain aspects and areas of my life and always reminded me to stay positive. I have learned through her that there is always room for adjustment, and that the goals I want to achieve and the lifestyle I eventually want to lead take time and patience in order to get there.

However, Marissa will guide you every step of the way and the journey begins when the first step is taken. Thank you Marissa for changing the way I look at my health both mentally and physically. I will continue to carry the knowledge I have with me for the rest of my life!”

More From Marissa Sylvester Wellness

Join My Newsletter

If you are on your way towards balancing your hormones, feeling great, ditching the emotional rollercoaster along with bloat, PMS, cravings, infertility, and more, then you are in the right place!

Click the button below and you will receive my weekly educational emails guiding you towards holistic solutions to living your best life!

Contact Me

420 Main Street East Suite 703 Milton, Ontario L9T 5G3

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