Marissa SylvesterDec 15, 20214 minWhy Your Period is Considered the 5th Vital Sign for Women’s HealthLadies, did you know that your period is more than experiencing PMS symptoms and then bleeding every month? It actually holds a ton of...
Marissa SylvesterDec 8, 20213 minWork it out: How to make exercise your friend and how to know if you’re over or under-doing itWhen it comes to working out, more is more, right? Actually, wrong. Too much exercise might actually wreak havoc on your hormones. The...