Marissa SylvesterDec 15, 20214 minWhy Your Period is Considered the 5th Vital Sign for Women’s HealthLadies, did you know that your period is more than experiencing PMS symptoms and then bleeding every month? It actually holds a ton of...
Marissa SylvesterDec 8, 20213 minWork it out: How to make exercise your friend and how to know if you’re over or under-doing itWhen it comes to working out, more is more, right? Actually, wrong. Too much exercise might actually wreak havoc on your hormones. The...
Marissa SylvesterDec 1, 20212 minStress Management: Looking at Stress, Anxiety & Emotions From a Different PerspectiveFirst off, your body naturally creates stress hormones. Produced by the endocrine system, these hormones — including cortisol and...
Marissa SylvesterNov 24, 20211 minGet Proper Sleep: Understanding Sleep Chemicals and My #1 TIP for Better SleepAlong with food, getting adequate sleep is equally important. I know that's nothing new and you probably already knew that, but I want to...
Marissa SylvesterNov 17, 20213 minTaking a Holistic Approach to Balance Your HormonesHealthy food is medicine, therefore, the types of foods we choose to eat have a profound impact on balancing our hormones too. That’s why...
Marissa SylvesterNov 10, 20212 minEverything You Need To Know About Hormone BasicsHormones are your body's chemical messengers that travel in your bloodstream to your tissues or organs. They work slowly, over time, and...