top of page
Search


The Healing Power of Breathwork: Calming Digestion and Inflammation in the Gut
Introduction: In today's fast-paced overwhelming and often stressful world, it's no secret that our overall well-being is closely linked...
Marissa Sylvester
Jun 16, 20235 min read
32
0


Work it out: How to make exercise your friend and how to know if you’re over or under-doing it
When it comes to working out, more is more, right? Actually, wrong. Too much exercise might actually wreak havoc on your hormones. The...
Marissa Sylvester
Dec 8, 20213 min read
50
0


Stress Management: Looking at Stress, Anxiety & Emotions From a Different Perspective
First off, your body naturally creates stress hormones. Produced by the endocrine system, these hormones — including cortisol and...
Marissa Sylvester
Dec 1, 20212 min read
45
0


Get Proper Sleep: Understanding Sleep Chemicals and My #1 TIP for Better Sleep
Along with food, getting adequate sleep is equally important. I know that's nothing new and you probably already knew that, but I want to...
Marissa Sylvester
Nov 24, 20211 min read
50
0


Taking a Holistic Approach to Balance Your Hormones
Healthy food is medicine, therefore, the types of foods we choose to eat have a profound impact on balancing our hormones too. That’s why...
Marissa Sylvester
Nov 17, 20213 min read
82
0


Everything You Need To Know About Hormone Basics
Hormones are your body's chemical messengers that travel in your bloodstream to your tissues or organs. They work slowly, over time, and...
Marissa Sylvester
Nov 10, 20212 min read
57
0


What Your Body Wants You to Know About STRESS
When I ask my clients about some of the stressors in their life, they usually come up with: finances, career, relationships, parenting,...
Marissa Sylvester
Oct 27, 20214 min read
61
0


Period Symptoms Debunked
Ladies, we need to make friends with our periods. I’ve said this before and I will say it again, our periods are our 5th vital sign. It...
Marissa Sylvester
Oct 6, 20214 min read
77
0


Why I chose women’s health and hormonal imbalance support as my specialty.
People ask me why I chose women’s health and hormonal imbalance support as my specialty for my practice. I have developed a passionate...
Marissa Sylvester
Sep 21, 20213 min read
52
0


Fibre and why you need it for overall health and sustained weight loss…
How many of these incredible foods will you include in your dietary menu this week??? Oranges, Strawberries, Blueberries, Broccoli,...
Marissa Sylvester
Mar 23, 20203 min read
27
0
bottom of page