Healthy food is medicine, therefore, the types of foods we choose to eat have a profound impact on balancing our hormones too. That’s why...

Hormones are your body's chemical messengers that travel in your bloodstream to your tissues or organs. They work slowly, over time, and...

5 most popular reasons my clients get bloated AND my #1 suggestion you can do right now to help stop bloating in its tracks!

Ladies, we need to make friends with our periods. I’ve said this before and I will say it again, our periods are our 5th vital sign. It...