Marissa SylvesterDec 1, 20212 minStress Management: Looking at Stress, Anxiety & Emotions From a Different PerspectiveFirst off, your body naturally creates stress hormones. Produced by the endocrine system, these hormones — including cortisol and...
Marissa SylvesterNov 24, 20211 minGet Proper Sleep: Understanding Sleep Chemicals and My #1 TIP for Better SleepAlong with food, getting adequate sleep is equally important. I know that's nothing new and you probably already knew that, but I want to...
Marissa SylvesterNov 17, 20213 minTaking a Holistic Approach to Balance Your HormonesHealthy food is medicine, therefore, the types of foods we choose to eat have a profound impact on balancing our hormones too. That’s why...