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What Your Poop Is Telling You
So, let’s be honest. Most people that I connected with go a little squirrely when they are asked to talk about their bodily functions. We...
Marissa Sylvester
Jun 1, 20224 min read


Why Your Period is Considered the 5th Vital Sign for Women’s Health
Ladies, did you know that your period is more than experiencing PMS symptoms and then bleeding every month? It actually holds a ton of...
Marissa Sylvester
Dec 15, 20214 min read


Work it out: How to make exercise your friend and how to know if you’re over or under-doing it
When it comes to working out, more is more, right? Actually, wrong. Too much exercise might actually wreak havoc on your hormones. The...
Marissa Sylvester
Dec 8, 20213 min read


Stress Management: Looking at Stress, Anxiety & Emotions From a Different Perspective
First off, your body naturally creates stress hormones. Produced by the endocrine system, these hormones — including cortisol and...
Marissa Sylvester
Dec 1, 20212 min read


Get Proper Sleep: Understanding Sleep Chemicals and My #1 TIP for Better Sleep
Along with food, getting adequate sleep is equally important. I know that's nothing new and you probably already knew that, but I want to...
Marissa Sylvester
Nov 24, 20211 min read


Taking a Holistic Approach to Balance Your Hormones
Healthy food is medicine, therefore, the types of foods we choose to eat have a profound impact on balancing our hormones too. That’s why...
Marissa Sylvester
Nov 17, 20213 min read


Everything You Need To Know About Hormone Basics
Hormones are your body's chemical messengers that travel in your bloodstream to your tissues or organs. They work slowly, over time, and...
Marissa Sylvester
Nov 10, 20212 min read


How Taking Care of Your Small Intestine Can Make a BIG Difference
If you didn’t already know, your digestive system is incredible! There are so many organs that work together to digest and release food...
Marissa Sylvester
Nov 3, 20213 min read
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