I know we all chase luscious, long, healthy locks, strong nails and skin that glows. I’m guilty of wanting that dewy glow every day. I...

Anxiety is becoming a word we are hearing and seeing more and more, not only in the medical community but in the circles of our family...

Have you gained weight or are you just retaining water? The human body is made up mainly of water; around 60% total volume. When your...

Wondering if you have IBS? In this article, I get right to it, approaching this disease from a Holistic Nutritionist standpoint. I will...

My clients ask: Is it really that important for me to be purchasing organic foods instead of regular foods? The answer is: it depends....

I think it is fair to say that women find it hard to say no or to form boundaries and to prioritize themselves. When it comes to...

As a Registered Holistic Nutritionist, I could have chosen any field of study to support my clients in their health journey. I have...

Thirteen years ago I became a mother. Six years ago, I decided to try my hand at motherhood for the second time. To this day, no second...

Fitness has always been a huge part of my life. As a child, teenager and as a young woman I was a national-level competitive dancer. Upon...

As you age, changes will naturally occur in the way that your body uses and expresses your hormones. - Some target tissues become less...