Beauty Food: The Best Foods to Eat for Hair and Nails
I know we all chase luscious, long, healthy locks, strong nails and skin that glows. I’m guilty of wanting that dewy glow every day. I...
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Marissa Sylvester
Apr 20, 20224 min
Top 3 Foods to Avoid If You Suffer from Anxiety
Anxiety is becoming a word we are hearing and seeing more and more, not only in the medical community but in the circles of our family...
1130
Marissa Sylvester
Apr 13, 20223 min
Understanding Water Weight and Bloat
Have you gained weight or are you just retaining water? The human body is made up mainly of water; around 60% total volume. When your...
1460
Marissa Sylvester
Mar 30, 20225 min
My Top 8 Tips for IBS, Irritable Bowel Syndrome
Wondering if you have IBS? In this article, I get right to it, approaching this disease from a Holistic Nutritionist standpoint. I will...
5000
Marissa Sylvester
Mar 23, 20222 min
Organic VS Not Organic and The Dirty Dozen.
My clients ask: Is it really that important for me to be purchasing organic foods instead of regular foods? The answer is: it depends....
450
Marissa Sylvester
Mar 14, 20223 min
How to Not Feel Shame in Calling in Sick or Going on Stress Leave
I think it is fair to say that women find it hard to say no or to form boundaries and to prioritize themselves. When it comes to...
310
Marissa Sylvester
Mar 2, 20223 min
Why You Are Not Losing Weight
As a Registered Holistic Nutritionist, I could have chosen any field of study to support my clients in their health journey. I have...
870
Marissa Sylvester
Feb 23, 20224 min
My Journey Through Infertility
Thirteen years ago I became a mother. Six years ago, I decided to try my hand at motherhood for the second time. To this day, no second...
960
Marissa Sylvester
Feb 16, 20225 min
My Top 5 Workouts for Lean Muscle Mass
Fitness has always been a huge part of my life. As a child, teenager and as a young woman I was a national-level competitive dancer. Upon...
870
Marissa Sylvester
Feb 9, 20225 min
How Your Hormones Change as You Age
As you age, changes will naturally occur in the way that your body uses and expresses your hormones. - Some target tissues become less...
440
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